![]() A city represents a smart system when investments are in line with human and social capital, advanced energy and mobility, and ICT infrastructure. The inclusion of those pillars of a smart city contributes to the effectiveness and efficiency of necessary and useful city activities, processes, and services. This definition focuses on actors, technologies, and outcomes aimed at improving the city’s quality ( Cocchia et al., 2014). Accordingly, traditional urban development theories are connected with modernization in sustainable development to provide a comprehensive definition of a smart city ( Giffinger et al., 2007). The performance metrics of smart cities consist of the following pillars: smart people, smart economy, smart environment, smart mobility, smart living, and smart governance ( Zheng et al., 2020)– ( Elessawy and Zaidan, 2014). ![]() Yet, the definition of this concept in both academia and industry is lacking. Currently, more than 1,000 smart cities have been developed worldwide, mostly in Asia, Europe, and North America ( Zheng et al., 2020). Cities use intelligent technologies and innovative design to offer high-quality services to citizens and reconstruct urban spaces to enhance life quality. The smart city concept refers to the implementation of cutting-edge technologies aimed at social development and economic growth. In the last decades, the concept of a smart city has gained popularity owing to an emerging critical role of technology in cities’ urban sustainability plans, especially following the smart growth movement of the late 1990s ( Susanti et al., 2016) ( Harrison and Donnelly, 2011). ![]() This global and modernist approach is, however, controversial, which can be seen in the literature. The end goal is to develop smart cities using efficient solutions and to reshape urban development through megaprojects and centralized master planning. The energy sector has undergone a technology-driven transformation aimed at achieving smart and zero-carbon ecosystems initiated by the governments through intensive investments in Information and Communication Technologies (ICT)-based infrastructures. The study proposed a set of decision constructs aimed at allowing planners, engineers, and investors to have different alternatives at their disposal and select a feasible set of practical solutions for smart transformations accordingly. The decision constructs are explained from the perspective of a bottom-up approach ranging from preliminary inspections to economic investment planning. We also considered the premise of the “community” and the related social, technological, and economic aspects. In this study, we focused on the concept of smart and zero-carbon communities by using technology and infrastructure. This framework is based on multidisciplinary practices regarding the staged planning of smart communities and develops smart transformation concepts to enhance capacities toward the preservation, revitalization, livability, and sustainability of a community. This study aimed at proposing systematically a strategic framework for smart cities development by gradually transforming urban communities into smart-energy systems. Dynamic energy use and available on-site resources allow interaction with the surroundings and contribute to the key performance indicators of smart cities. Urban communities differ in their social, economic, and environmental characteristics, as well as in the approach to energy use.
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The property hosts the most popular poolside dance and electronic sessions by top international DJs several times a week, and its design is as cutting-edge as it gets in Ibiza. ![]() Anyone visiting Ibiza for its parties knows Ushuaïa, and for good reason. To find out more visit our FAQ page.Design, luxury, and nightlife are the three words that best define this adults-only hotel. HELLO! may collect a share of sales or other compensation from the links on this page. HELLO!'s selection is editorial and independently chosen – we only feature items our editors love and approve of. Doubles start from £243.įor Hard Rock Hotel Ibiza, book a stay at – B&B doubles start from £183.īoth hotels are part of. To be honest, I wish I had gone before my 30s, but now I know where I'm spending my 40th.ĭISCOVER: 6 Love Island style villas to rent with your besties next summer The details on how to bookįor Ushuaa, book a stay at and see more photos at. Even visiting out-of-season, the parties were packed and there is something for everyone. I could suddenly see why people want to try somewhere different every night - every venue has a different crowd, different vibe, and once you've found your favourite, I can also understand why they return each year. My favourite was Amnesia for epic light show, but Pacha is the night where you should save your favourite dress for. Whether it's queue jump or discounted entry, all clubs will have something to offer, which can really help plan your party. My top tip? Make sure you've tagged yourself staying in Ibiza on Instagram - that way, club promoters can find you to message some great entry deals. We headed to Pacha one night and Amnesia on another, both world-famous clubs just a short taxi journey from the hotels. MORE: What you need to pack for a holiday: 86 must-have items However, the Children of the 80s night at Hard Rock had us singing along under the stars and truly made me understand why partying truly is for everyone it felt like both a music festival and nostalgic karaoke night! In the hotels, we tried the infamous Ants party at Usuahia, dancing around the pool to club anthems in our swimwear under the sunshine, and I can totally understand why it's one of the most famous on the island (and one you can't forget if you sign up to a temporary ant tattoo, which obviously we couldn't resist). We visited the spa early when it's quietest - everyone else was still at breakfast! Where to party ![]() My favourite lunch of the trip was at The Beach for simple outdoor bites (paella and a cocktail, a holiday staple!) and excellent entertainment, which had us ready to make the most of what Ibiza had to offer. Get down early to make the most of it and finally understand why your mum told you breakfast was the most important meal of the day (omit the cava and candy when you tell her, though). SEE: Kate Middleton's travel essentials: 7 tips for travelling like a royal Named The Unexpected Breakfast, you'll find doughnut stations, sweetie buffets, pastries, fruit and any fry-up combination you can imagine (although we thought we'd wait until we were feeling a little more delicate for that.), alongside cava and juice to toast the start of the day with a mimosa. However, make sure you don't make the most of your holiday lie-in, as it's the breakfasts at Ushuaia that were really ones to write home about. Ushuaia's lobby is decorated with their signature antsĭISCOVER: The language learning apps Emily should have definitely used in Paris ![]() RE-THINK HOW YOU HEAL: Using New Skin Liquid Bandage on minor cuts and scrapes is a different wound healing experience. It protects your wound from germs, is antiseptic, waterproof, flexible, and stays in place and clean. UNLIKE ANYTHING A BANDAGE CAN DO: New Skin Liquid Bandage and New Skin Liquid Bandage Spray is a wound sealing aid unlike regular adhesive bandages. LIQUID BANDAGE: Do plastic bandages & fabric bandages never seem to live up to waterproof claims, get in your way, let germs in, or never stay on your wounds? New-Skin liquid bandage is the ultimate solution for a flexible seal to protect cuts & scrapes. Liquid Bandage is an antiseptic solution for wound care that's flexible, waterproof coverage for minor cuts, scrapes, wounds & cracked skin. New-Skin's liquid bandage is an all in one antiseptic treatment & waterproof bandage for scrapes, minor cuts & wounds, sealing out germs & forming a tough, protective barrier.ĪNTISEPTIC WOUND CARE: Think of it as a skin glue for wounds, a liquid bandage, or liquid skin to help you heal. 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Intentional misuse by deliberately concentrating and inhaling the contents can be harmful or fatal. Ask a doctor before use if you have deep puncture wounds. With other first aid products such as lotions and creams. On infected areas or wounds that are draining. Longer than one week unless directed by a doctor. To remove, apply more New-Skin Liquid Bandage and quickly wipe off.įor external use only. A second coating may be applied for extra protection. ![]() Apply small amount on the area 1-3 times daily. Inactive Ingredients: Amyl Acetate, Butyl Acetate, Camphor, Ethyl Acetate, Nitrocellulose, Sd Alcohol 3-c (7.2% V/v)ĭirections: Clean affected area. 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Newborns sleep 12 to 19 hours a day, which includes a few minutes of sleep to several hours of sleep. 4Īs we age, sleep patterns tend to change. During REM and N sleep, body temperature, blood pressure, digestive enzymes, urine production, and sleep and wakefulness are being regulated. Every 90 minutes a sleeper will enter REM sleep.įinally, sleep is an important function for the human body. REM sleep, which facilitates learning and memory, comprises approximately 25% of total sleep time. During REM sleep, blood pressure, heart, and respiratory rate increase and dreaming occurs. REM sleep depicts brain activity including theta waves on an EEG. Researchers have discovered that interleukin-a chemical that activates the immune system-increases during deep sleep, which suggests that deep sleep may defend against infection. The pituitary gland releases growth hormone that stimulates tissue and muscle repair. Deep sleep is when your body renews and repairs itself. During deep sleep, your breathing slows down and becomes more regular.īlood pressure and pulse decrease to about 20% to 30% below waking rates. EEG depicts deep delta waves sometimes referred to as slow wave sleep (SWS). EEG depicts sleep spindles and K complexes (Figure 1). Fifty percent of your sleep at night is spent in N2. In N2 sleep, which lasts 10 to 25 minutes, heart rate and breathing slow down. The eyes move slowly from side to side and one can easily awaken. The reading on an electroencephalogram (EEG) depicts theta waves that are spread apart (Figure 1).Ĭredit: Epstein, L., & Mardon S., The Harvard Medical School Guide to a good night's sleep, New York: McGraw Hill, 2007.īody temperature decreases and muscles become relaxed. Approximately 5 minutes is spent on making the transition from wakefulness to light sleep, which is called N1 sleep. N sleep is also known as quiet sleep and can be further classified as stages N1, N2, and N3.ĭuring N sleep, thinking and physiological activities slow down. Researchers have studied the brain and have classified sleep into 2 types: non-rapid eye movement (N) sleep and rapid eye movement (REM) sleep. This hormone regulates circadian rhythms, which are the 24-hour physiologic patterns of sleep and wakefulness. What happens in the brain when we sleep? Melatonin, a hormone secreted by the pineal gland in the brain, peaks in the late evening in response to changes in light and darkness. 3 These cases report difficulty initiating sleep, difficulty maintaining sleep, waking up too early, and, in some cases, non-restorative or poor quality sleep. 2 Globally, samples from different countries indicate a prevalence rate of insomnia of about 30% to 40% in the general population. One of the goals of Healthy People 2030 includes increasing the number of adults and young adults who get enough sleep. Americans spend an estimated $2 billion every year on sleep medications. The National Sleep Foundation Survey in the United States found that 75% of US adults have at least 1 symptom of a sleep disorder and 54% have 1 symptom of insomnia. Research on chemicals and receptors in the brain and their effects on sleep continue to be an area of growth in the development of new drugs for sleep disorders. Specific antidepressants, anticonvulsants, and atypical antipsychotics are used off label to manage insomnia. Benzodiazepines, Z drugs, melatonin receptor agonists, and orexin receptor antagonists are used in treating insomnia. Presently there are several prescription drug classes that can be used to increase sleep latency and/or sleep duration. Pharmacists also provide drug information to prescribers and guide appropriate prescription drug use. Pharmacists play a role in providing consumers with recommendations on OTC and herbal remedies to manage insomnia. If left untreated, sleep disorders such as insomnia can lead to other health problems. Sleep is a vital component for the human body. ![]() Key Benefits / Features: Minimize data loss Cloud Backup is available for purchase directly, through our preferred partners, or via our Distribution Network for Managed Service Providers. Cloud Backup can be deployed in your choice of over a dozen global data centers, and can easily scale to support 10 or 10,000 users. Provides comprehensive protection consisting of automatic daily backup, on-demand restore, and secure encryption to keep your business moving forward.Ĭloud Backup is hosted on the AvePoint Cloud, our 100% SaaS platform for Microsoft 365, Salesforce, and Google Workspace data management. No installation requires with nearly zero configuration. Cloud Backup is a 100% SaaS backup solution. So ultimately, Druva worked as intended and expected for restoring Sharepoint sites and content.Protect your critical CRM data with Cloud Backupĭata loss happens, make it secure with AvePoint Cloud Backup for Salesforce. Ultimately, we were still able to get the site restored by restoring specific pieces of content and different settings and this worked very well. I tested restoring a few other sites and they worked perfectly as expected. There appeared to be inherent issues with the site when it was originally created. We did run into some snags, but it ended up being related to the particular site we were trying to restore. I recently had to use Druva to restore a full site in Sharepoint Online. We would certainly stand by this product and recommend it to others. Logs are also helpful and easy to follow if we need to dig into error reasons more. Backups have been working consistently, and they are quite easy to review to ensure there aren't any issues happening. We have also seen constant improvements to the interface, so the product keeps getting better. When we've had questions, support has also been great to deal with. They don't just handle the deploy and onboarding and then move onto the next new customer. This shows a great level of dedication to customers. It has not disappointed at all! We have a recurring meeting set up with a Druva rep to ensure our needs are being met. We have been using Druva for a full year now. We were looking for a cloud backup solution for our Office 365 environment, and this does everything that we could possibly want it to do. The onboarding team has been fantastic as well. The onboarding went very smoothly, and the features and capabilities are exactly what was advertised. We have just wrapped up our onboarding of the product, but we've been using it since April. Truly a partner for the organization! Read reviews ![]() UPDATE : Cohesity continues to work phenomenally! And their product team continues to innovate and bring new functionality to the table. UPDATE : Cohesity continues to shine in our organization! Frankly, we all still have jobs and a functional hospital because we have had so much success with Cohesity. We still have a ways to go as we prioritize what comes up first, but it's been a very successful journey so far. With Cohesity, we've been able to recover machines and file shares, verify they're clean, and bring the applications back online. Our old backup solution would have not only been unsuccessful but would have forced us to rebuild a majority of our systems. We found a few problems with how we had configured some of our backup jobs (not a Cohesity issue, but something we did) but that's been a good learning opportunity for us as well. We have been recovering systems and file shares from known good backups without any real issues. Cohesity has literally saved us hundreds of hours of work and I'd say it prevented us from having to actually pay the ransom note. UPDATE 1-14-2021: Our organization suffered a critical ransomware attack, effectively crippling our entire infrastructure (some 600+ servers and 2500 PCs). We've had a few bugs in releases and other issues and their support staff has always been constant with their communications and provided solutions in a timely manner. On top of everything else this product offers, their support network has been incredible. After the initial setup of the application, creating new backup jobs takes minutes (compared to an hour+ in our previous system). Cohesity has been a true time saver for our organization. ![]() I will try to answer some more in the next few days. If you're patient and have some more questions, free to post. This is why I am here today to answer all of your burning questions about Tannenberg!Įdit: Thank you for all the questions in the past 7 hours! I'm off to celebrate the weekend by going to the cinema. A lot can change about the game, and a lot has changed already. We have just announced a final release date, which will happen in February. Tannenberg came out in Early Access about a year ago () and since then it has received a number of updates and improvements. Since then we have created a WW1 Games Series with the creation of a new addition – Tannenberg. My name is Mike, and I work alongside my brother Matt at M2H Game Studio.Ī few year ago, together with Blackmill Games we created a realistic WW1 first-person shooter – Verdun.
![]() “Even as a professional in an integrated world, I had been the only black woman in enough drawing rooms and boardrooms to have an inkling of the chutzpah it took for an African American woman in a segregated southern workplace to tell her bosses she was sure her calculations would put a man on the Moon.”.“Their facilities might be separate, but as far as the West Computers were concerned, they would prove themselves equal or better, having internalized the Negro theorem of needing to be twice as good to get half as far.”.“As a child, however, I knew so many African Americans working in science, math, and engineering that I thought that’s just what black folks did.”.“I can put names to almost fifty black women who worked as computers, mathematicians, engineers, or scientists at the Langley Memorial Aeronautical Laboratory from 1943 through 1980, and my intuition is that twenty more names can be shaken loose from the archives with more research.”. ![]() “Education topped her list of ideals it was the surest hedge against a world that would require more of her children than white children, and attempt to give them less in return.”.“Through its inability to solve its racial problems, the United States handed the Soviet Union one of the most effective propaganda weapons in their arsenal.”.“How could an American Negro observe the annihilation happening in Europe without identifying it with their own four-century struggle against deprivation, disenfranchisement, slavery, and violence?”.And not just because they are black, or because they are women, but because they are part of the American epic.” Not at the margins, but at the very center, the protagonists of the drama. Not told as a separate history, but as a part of the story we all know. “What I wanted was for them to have the grand, sweeping narrative that they deserved, the kind of American history that belongs to the Wright Brothers and the astronauts, to Alexander Hamilton and Martin Luther King Jr. You can download these DLLs with the Canon ZoomBrowser program: or try here: (check "Readme.txt" for instructions and install!) ![]() Note: this PlugIn requires additional Canon DLLs. CRW - (version 4.58): allows IrfanView (32-bit) to read Canon CRW/CR2 files (high resolution image version).(formats: DNG, EEF, NEF, ORF, RAF, MRW, DCR, SRF/ARW, PEF, X3F) CamRAW - (version 4.60): allows IrfanView to to read Digital Camera RAW files.CADImage - (version 14.0.0.1): allows IrfanView to read DXF/DWG/HPGL/CGM/SVG files (Shareware, third party plugin).BURNINGOLD - (version 4.36): allows IrfanView (32-bit) to burn slideshow to a CD (Windows XP or later required, Nero option can burn Data DVD and VCD). ![]() BURNING - (version 4.51): allows IrfanView to burn slideshow to a CD/DVD/BD (Windows XP SP3 or later required).BabaCAD4Image - (version 1.3.2): allows IrfanView to to read DXF and DWG CAD files.B3D - (version 4.56): allows IrfanView to read BodyPaint 3D files.AWD - (version 2.0.0.0): allows IrfanView to read Artweaver files.AltaLux - (version 1.08): allows IrfanView to use AltaLux image effect.Improved support for some 8BFs and image selection Option to view/import (existing) XMP data in IPTC dialog Improved support for Canon Makernotes Loading errors fixed, thanks to overXsky (CVE-2023-26974) Updated Recoil formats, fixed PVR loading Contains these PlugIns: Email, FaceDetect, Ftp, Lcms. Contains these PlugIns: Filter Sandbox, Film Simulation, Filter Factory. Contains these PlugIns: Awd, B3d, BabaCAD4Image, CamRAW, Crw, CADImage, Dicom, DjVu, Dpx, Ecw, Exr, Flash, Flif, Formats, Fpx, Hdp, Ics, ImPDF, ImPDN, JPEG2000, Jpeg_LS, Jpm, Mng, MrSID, PDF, PhotoCD, OptiPNG, Postscript, Sff, Svg, Wbz, WebP, Wsq, Xcf. Contains these PlugIns: IV_Player, Med, Mp3, Burning, Nero, Quicktime, Real Audio, SoundPlayer. You can download the (32-bit) PlugIns as 4 separate ZIP files (for experienced users!): You can select several files and: Play slideshow, Load files in Thumbnails window, Start JPG Lossless Rotation, Convert images to another format, Save filenames as TXT, Create multipage TIF or PDF, Create panorama image. This PlugIn shows a Context menu for some IrfanView operations in Windows Explorer or other file managers. Special PlugIn: "IrfanView Shell Extension": Or, you can download ALL (32-bit) PlugIns as one large ZIP (for experienced users!): FossHub - download IrfanView plugins ZIPĪlternative download site: iview462_plugins.zip (16.0 MB). ![]()
Canada says they want these products to be just as sessionable as a beer. Soroka, who is taking on the role of chief brand and marketing officer in the combined team, says rolling out these beverages in a low-dose form will help consumers dip their toes without worry and in a safe, effective way. “We recognize that the future of the beverage market is going to be a lot of non-alcoholic adult beverages and ready to drink spirits,” Meggs says.Īfter producing alcohol for 10 years, which is heavily regulated and considered a dangerous substance when overconsumed, Soroka, Meggs, and chief revenue officer Joel Canada say it’s time to break the taboo of cannabis products, most of which in Texas are infused with hemp-derived Delta-8 or Delta-9 THC, now legal in the state. If you love to cook and love to eat, if you have zero interest in pretentious spots with small plates of hyped-up food served up by indifferent waiters, find your way to family-run gems like this one.Canna-curious 8th Wonder visitors can now try all hemp-derived seltzers-including Wonder Water, as well as newer products like Howdy's THC Paloma and Ranch Water, Third Coast-Beach Break Berry THC, and Mixer Elixir-Ranch Water CBD-at the new distillery and dispensary across the street from the brewery. Almost a third of employees signed up to use PerkSpot within the first. I like this spot a lot and plan on visiting more often. Kroger employees saved a total of 42,485 in the PerkSpot Travel Center in 2019. comfort food that doesn’t rely on fat and salt. For something presumably pan fried, it tasted very light. At that point I don’t think either of us were hungry, but it was wonderful. My husband ordered the chicken schnitzel, and it too was delicious. If I could have bought a quart of it to take home, I would have. You’ll note Georgia is not on this list, as Total Wine released this on December 1st. Tamiami Trail) and Beneva Road with only 2 spaces remaining KEY RETAILERS: Sprouts Farmers Market, Costco, Total Wine. ![]() Total Wine & More Multiple Locations, Nearby. Westy gift packs are officially available across 22 states today December 12, 2012. - Browse Sarasota, Florida Wine Tasting Events, Wine Dinners and Festivals. The sour cream base is so good that I asked for a spoon to enjoy it as one would a gazpacho. State By State Westvleteren XII Release List. 157 reviews 2 of 609 Restaurants in Sarasota - German European Central European. Part of the appetizer platter was cucumber salad, which I found so insanely delicious I decided to order two sides of it. My husband said the Godzilla pretzel would be the perfect accompaniment to beer with friends on a hot day. Honestly, I just wanted to try the mustards it came with. It was like our Godzilla pretzel had eaten all the other pretzels. mind that the appetizers are plentiful and filling. This time we started with the appetizer platter and the giant pretzel.Īll I can say is that if you are planning on having a meal, keep in. I took my husband here for a birthday dinner, having enjoyed his last birthday here so much.
![]() In Western countries, Ginger is widely used for culinary purposes in gingerbread, biscuits, cakes, puddings, soups and pickles. It is also used in the production of ginger beer and ginger ale. Ginger is one of the most widely used spices in Oriental cookery, either on its own or as a flavoring and is often used in curry powders. We use cookies to personalize content and ads, and to analyze our traffic and improve our service. Cinnamon Sugar: shake cinnamon sugar all over rolled cookie dough, refrigerate, slice and bake as directed. When your body produces an allergic reaction, it is mistakenly identifying something you’ve come into contact with as harmful. Cranberry-Orange: In a bowl, mix 1/2 cup finely chopped cranberries, 3 tablespoons sugar, and 2 teaspoons orange zest. ![]() Roll, refrigerate, slice, and bake as directed. If you have a ginger allergy, you should also be tested for other spice allergies.Īn allergy to spice is fairly uncommon, but typical ginger allergic reactions are skin related, including: The protein in ginger that is more commonly identified as harmful is also found in cardamom and turmeric. ![]() However, even less commonly, other allergy symptoms can occur, such as: #Allergens in breaktime ginger cookies skin In extremely severe allergic reactions, anaphylaxis can occur. A satisfying crunch in a dunkable treat Breaktime Oatmeal cookies are made better with real whole grain oats, no artificial colours or flavours and no high fructose corn syrup. Anaphylaxis will involve difficulty breathing, swallowing, and remaining conscious. WARNING: FRIED FOODS MAY BE EXPOSED TO GLUTEN AND ALLERGENS. These peanut-free cookies are a delicious favourite for the whole family. #Allergens in breaktime ginger cookies skin. |
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